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Ingredients
1 pound peeled cooked shrimp (21-25 per pound; thawed if frozen), tails removed,
diced
1 cup frozen corn, thawed
2 (4 ounce) cans chopped green chiles, undrained
2 cups canned green enchilada sauce or green salsa, divided
12 corn tortillas
1 (15 ounce) can nonfat refried beans
1 cup reduced-fat shredded cheese, such as Mexican-style, Monterey Jack or
Cheddar
1/2 cup chopped fresh cilantro
1 lime, cut into wedges
Cooking Directions
Preheat oven to 425 degrees F. Coat a 9-by-13-inch glass baking dish with
cooking spray.
Combine shrimp, corn, chiles and 1/2 cup enchilada sauce (or salsa) in a
microwave-safe medium bowl. Cover and microwave on High until heated through, 2
1/2 minutes.
Spread 1/4 cup enchilada sauce (or salsa) in the prepared baking dish. Top with
an overlapping layer of 6 tortillas. Spread refried beans evenly over the
tortillas. Top the beans with the shrimp mixture, followed by the remaining 6
tortillas. Pour the remaining sauce (or salsa) over the tortillas. Cover with
foil.
Bake the enchiladas until they begin to bubble on the sides, about 20 minutes.
Remove the foil; sprinkle cheese on top. Continue baking until heated through
and the cheese is melted, about 5 minutes more. Top with cilantro and serve with
lime wedges.
Yield: 8 servings.
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